Magnesium
Magnesium is an essential mineral that is required for hundred of enzyme systems in the body. One can become deficient in magnesium from an inadequate diet or if the intestine does not absorb it well. Pop and alcohol can also interfere with absorption. Some people with sensitive or irritable guts are more prone to poor absorption.

What are signs of a Magnesium deficiency?

• Constipation.
• Elevated blood pressure.       Magnesium Sulfate is the only medication considered safe enough to use for pregnant women with high blood pressure.
• Rapid or irregular heartbeat, mitral valve prolapse.
• Anxiety and panic attacks.    Magnesium is a natural tranquilizer that acts on receptors in the brain.
• Fatigue and poor concentration.
• Migraines.
• Asthma.
• Muscle pain and cramps.
• Menstrual cramps.

These are, of course, some of the most common problems that bring people to doctors. Magnesium deficiency is seldom considered by physicians who usually prescribe other medications without treating the underlying cause.

What are good sources of Magnesium?

• Epsom salts (magnesium sulfate).        Dissolve one teaspoon in a glass of water. Be careful! Larger amounts (a tablespoon) can work as a laxative. That may be a good thing if you are constipated. Magnesium is the best and safest laxative. A teaspoonful will give you about 800 milligrams of Magnesium. Unfortunately, it has a salty bitter taste but is cheap and gives you lots of Magnesium. A little V-8 juice will mask the taste.
• Magnesium Citrate.          In the pharmacy, it is usually sold as a ten ounce bottle of liquid.  If you drink the whole bottle, it will work as a laxative and completely flush out your colon. A teaspoonful contains about 50 milligrams of Magnesium. Start with a teaspoonful and increase the dose up to a tablespoonful to replenish your Magnesium. If you get loose stools then cut back the dose.
• Magnesium supplements.
• Meat and vegetables.